2025: Tried-and-True Strategies for Reducing Cholesterol Before a GAMCA Medical

Passing the GAMCA (Wafid) medical exam is an essential stage in the visa application process if you're planning to work in a Gulf nation like the United Arab Emirates, Saudi Arabia, Oman, Kuwait, Qatar, or Bahrain.

Cholesterol levels are one of the main health factors assessed.

During your medical evaluation, high cholesterol may cause concerns that could delay your approval or necessitate retesting. But don't worry, we'll show you how to naturally and successfully lower your cholesterol before your GAMCA medical exam.

Why Does the GAMCA Medical Test Check Cholesterol?

Your general physical health is examined by the GAMCA test, which includes:

• Blood pressure
• Blood sugar levels
• Levels of cholesterol
• TB, HIV, and hepatitis are examples of infectious diseases.

Your ability to work overseas may be impacted by high cholesterol, which may be a sign of heart disease or other health issues, particularly in physically demanding occupations.

How to Reduce Cholesterol Before a Medical Examination

1. Adopt a Heart-Healthy Diet Instead

Your cholesterol levels are directly impacted by the foods you eat. Eating wisely for a week or two can have a significant impact.

Consume more:

• Whole grains, barley, and oats
• Vegetables with leafy greens
• Nuts (walnuts, almonds)
• Fish high in fat, such as tuna or salmon
• Olive oil (used sparingly)

Avoid or restrict:

• Full-fat dairy products and red meat
• Processed snacks and fried foods
• Alcohol and sugar-filled drinks
• Baked goods and fast food

2. Drink plenty of water.

To boost liver function and aid in the removal of excess fats from your body, drink lots of water. Try to consume 8–10 cups each day.

3. Engage in Regular Exercise

Exercise can rapidly raise HDL and decrease LDL, the bad cholesterol.

Try:

• 30 minutes of vigorous jogging or walking
• Swimming or cycling
• Yoga or at-home exercises

Your stats will increase even after a week of regular exercise!

4. Give up alcohol and smoking.

Smoking lowers good cholesterol while raising bad cholesterol. Even 7–10 days before your medical exam, if you smoke or drink frequently, you can improve your findings.

5. Use natural supplements (only when necessary.)

Certain supplements, such as omega-3 fatty acids, may help naturally decrease cholesterol.

• Extract from garlic
• Husk of Psyllium (Isabgol)

A healthcare provider should always be consulted before taking any supplements.

6. Obtain a Pre-Test Examination

A few days prior to your GAMCA test, if you have the time, think about having your cholesterol checked locally. This provides you with information and allows you to make last-minute changes.

How long should you start studying for the GAMCA exam?

Starting lifestyle modifications 10–14 days before your planned GAMCA medical appointment is ideal. However, even three to five days of hydration and clean food can have a discernible effect.

Concluding remarks:

Your GAMCA medical exam is a crucial first step towards a global career. An intelligent and all-natural method to enhance your long-term health and performance is to control your cholesterol levels with a healthy diet, regular exercise, and adequate water.

Retests, delays, or even rejection can be avoided with a little work now.

Do you need assistance scheduling or getting ready for your GAMCA medical exam?

From registering to passing your test, our knowledgeable staff of medical and visa processing specialists is available to help you at every stage. [Get in touch with us right now]!