Are There Any Specific Dietary Restrictions or Preparations Needed Before the GAMCA Medical Test?

It's normal to have concerns about the dos and don'ts when getting ready for your GAMCA (Gulf Approved Medical Centers Association) medical exam, particularly with regard to diet and physical preparedness.

Those who intend to work in Gulf nations such as Saudi Arabia, the United Arab Emirates, Kuwait, Qatar, Bahrain, and Oman must undergo this medical exam. You can prevent delays or denials during the visa application process by being well-prepared.

1. No Strict Dietary Restrictions – But Be Cautious

Generally, there are no official dietary restrictions before undergoing the GAMCA medical test. However, it is advisable to avoid the following at least 24-48 hours before your test:

• Fatty or oily foods: These can affect liver function test results.
• Alcohol: Strictly avoid alcohol for at least 72 hours before the test, as it may influence liver enzymes and other blood markers.
• Excess sugar or sweets: To prevent abnormal blood sugar levels that might raise red flags.
• Caffeine and energy drinks: These may temporarily affect your heart rate and blood pressure.

A balanced, light meal with plenty of water is recommended the day before your test.

2. Get a Good Night’s Sleep

Lack of sleep may influence your blood pressure, stress levels, and overall performance during the physical exam. Aim for at least 7–8 hours of rest the night before.

3. Stay Hydrated

Drink plenty of water before the medical test. Hydration helps in:

• Easier blood sample collection
• Flushing out toxins from the body
• Enhancing urine test accuracy

4. Avoid Physical Exertion

Do not engage in heavy workouts or any strenuous physical activity the day before or on the morning of your test. Physical strain may affect some of your test results, especially those related to heart and muscle enzymes.

5. Carry All Essential Documents

Prepare the following in advance:

• Original passport with a clear photocopy
• Passport-size photographs (as per GAMCA centre requirements)
• Online GAMCA/Wafid slip or reference number
• Medical history documents (if any)

6. Dress Comfortably

Wear loose, comfortable clothing, as the test includes various components such as:

• Blood and urine tests
• Chest X-ray
• Eye exam
• Physical examination
• Infectious disease screening (e.g., HIV, Hepatitis B/C, Malaria, TB)

Summary

Before a GAMCA medical test, there are no stringent dietary requirements, but in order to guarantee accurate findings, it is preferable to stay away from alcohol, fatty foods, sugar overload, and too much coffee. A seamless testing procedure also depends on getting enough sleep and drinking plenty of water. Your chances of passing the medical exam and getting closer to your ideal employment in the Gulf will increase if you take good care of your health and have your paperwork ready.